DOORS OPEN IN...
Thrive Mama
Holistic Health Group Coaching to Reclaim Your Energy and Thrive In Motherhood
Thrive Mama
Holistic Health Group Coaching to Reclaim Your Energy and Thrive In Motherhood
I get it...you are so ready to thrive in motherhood.
You’re ready to wake up energized and alive- fully present for your beautiful life.
You crave steady, vibrant energy (with no caffeine crashes), so you can show up fully at work, with your family, and for you.
You’re done with the overwhelm- you want to feel calm, grounded, and present as a mom, partner, and woman.
You want simple, soul-fueling routines that restore you (without taking all of your time!)
You’re ready to nourish yourself and your family with confidence, knowing each meal supports lasting vitality.
You’re over the Google and Instagram rabbit holes- you want clear, trustworthy guidance that actually works.
You’re done with toxic diet culture- you want freedom, nourishment, and a body relationship rooted in love.
But somewhere along the way, you started to...
Wake up already drained, hitting snooze over and over, desperately trying to steal a few more moments of rest before facing another exhausting day.
Pour your energy into caring for others, only to realize at the end of the day that there’s nothing left for you.
Stay up way too late, craving just a tiny moment of peace—only to wake up even more exhausted, trapped in the cycle of burnout.
Tell yourself this exhaustion is just part of motherhood—isn’t this struggle normal for everyone?
Feel the weight of guilt for not prioritizing yourself, but the idea of adding one more thing to your to-do list feels impossible.
Swing between extreme diets, health trends, and intense workout schedules—only to burn out, give up, and feel like you’re back at square one... again.
And now, you're ready to thrive.
It's time to ignite your vitality, energy, and balance.
You deserve to feel amazing, have steady energy, and thrive in motherhood.
And it's 100% possible with the right tools and support
The Pillars of Thriving
Fuel
Functional nutrition blends with ancestral wisdom to support real energy at the cellular level, for lasting vitality and balance in your body.
Flow
Use your cycles to finally understand your unique energy blueprint- and let your nourishment, habits, and life flow with your natural rhythms.
FREQUENCY
The missing piece in every other nutrition protocol. Explore simple, powerful tools to regulate your nervous system- so your body can finally shift out of survival mode for good.
Results You Can Feel
Huge Energy Boosts
Every single mama who’s completed Thrive Mama reports feeling a huge boost in energy. Two-thirds rated their energy a perfect 5 out of 5- and the rest weren’t far behind, giving it a solid 4. That’s a 100% success rate in helping moms reclaim their vitality.
Calm, Steady Moods
90% of mamas say their overwhelm has melted away. They’re spending less time in fight-or-flight, feeling calmer, clearer, and more grounded- and they end the day with energy left over.
Steady Energy All Day
100% of mamas say goodbye to the dreaded afternoon crash. They report steady, sustainable energy that carries them through the day- with enough left to actually enjoy their evenings. No more running on fumes.
Balanced Hormones
80% of mamas report noticeable relief from hormonal symptoms- including more stable moods, more regular and less painful periods, reduced PMS, and clearer skin.
The Receipts...
Hi, I'm Martina
I have always wanted to be a mom...so why did I feel so damn tired and overwhelmed all the time?
I was trying to juggle it all, but I still felt anxious, bone-deep tired, and like I couldn’t quite catch up with myself. Underneath it all, I was running on empty. Sound familiar?
What changed everything for me was a return to true nourishment- not just food (although that is foundational), but also nervous system healing, sacred feminine energy, and honoring my body’s rhythms instead of pushing through them.
Through simple nutrition shifts, cycle-aligned living, and sacred self-reconnection, I found a new kind of vitality and balance. One that came from within, and could anchor me into being the mother I knew I wanted to be- alive, grounded, and joyful.
Now, as a Holistic Nutrition Consultant, Sacred Ritual Facilitator, and mama of two, I help other women do the same- unlocking their energy, reclaiming their radiance, and moving from survival mode into real, embodied thriving.
In Thrive Mama, You Will Get...
Your Personal Wellness Library
to finally learn how to nourish yourself holistically, in bite-sized lessons that you can move through on your own schedule
8 Group Coaching Calls
for expert coaching, problem-solving, application practice, community, and accountability
16 weeks of 24-7 Access To Your Nutrition-Expert Bestie
in our Thrive Mama Group Chat, you can ask Martina questions and advice between sessions, ranging from "I'm at the store, which brand is best" to "I'm at chick-fil-a, what should I order" to "My kid is sick and my day is f***ed, help!"
16 weeks of 24-7 Access To Supportive Community
in our Thrive Mama Group Chat- a chance to consistently get advice, celebrate wins, stay motivated, and connect with other mamas who actually "get it"
Recipes, Meal Plans, and Handouts
to make it SO SIMPLE to keep yourself nourished long-term...not just another diet you will quit in 3 weeks
Guided Meditation Library
to support deep nervous system healing and transform your relationship with stress, your body, and yourself
Lifetime Access
to all recordings, handouts, and lessons to support your journey for years to come
The Thrive Mama Blueprint
YOUR ROADMAP TO STEADY ENERGY, SPARKLING VITALITY, AND THRIVING IN MOTHERHOOD
Your Wellness Library
An online portal of video deep-dive lessons that explore the foundational topics of thriving and healing, including...
Blood Sugar Balance
The Stress + Food Connection
Healing Your Hormones
Breakfast Strategies
Hydration, Minerals, and Electrolytes
Cycle-Syncing Food, Herbs, and Lifestyle
Minimalist Meal Prepping
Circadian Rhythm Healing
Building Balanced Meals
Smart Snacking
Digestion + Gut Health
+ more!
Because they are pre-recorded, you get to watch and learn on your own schedule.
This means that we can preserve our live coaching time together for questions, problem-solving, and creating a tangible plan for integration.
Plus, you get lifetime access to these videos, and can return to re-watch as your health journey continues to deepen over the years!
Live Group Coaching
Every other week, we’ll meet for 60 minutes to dive into your questions, troubleshoot challenges, and tailor the weekly tools to fit your real life-your body, your goals, your family's preferences, schedule, and budget.
This is where the magic happens.
This is where we move beyond "learning" and into "doing". Where integration and action happens.
Together, we’ll also practice nervous system-expansion to create the internal safety and capacity to build sustainable change.
Ongoing Support + Community
You’ll have 16 weeks of round-the-clock access to our private community space for ongoing accountability, support, and sisterhood- because you don't have to figure this out alone.
Plus, you get direct access to your new nutrition bestie (🙋🏻♀️ that’s me!) for in-the-moment coaching between our live calls. Use the chat to ask questions, share wins, move through stuck moments, and stay anchored. along with like-minded mamas walking the same path.
Guides, Meal Plans, Recipes, and Meditations
You’ll receive practical, clear blueprints for every step of your journey- from energizing recipes (like my go-to Maca Latte, Energizing Smoothie, and Chickpea Quinoa Bowl) to quick-reference guides like the Cycle Map, which shows you how to sync your nourishment and lifestyle with your menstrual cycle.
You’ll also get access to our Guided Meditation Library, designed to support nervous system healing and reconnection—even if you’ve never considered yourself a “meditator”.
And the best part? You get lifetime access, so these tools can keep supporting you long after the program ends.
Thrive Mama is roadmap back to your vitality,
with 16 weeks of tools, coaching, and community to completely
transform your energy from the inside-out.
Your Investment in Thrive Mama
GROUP COACHING PACKAGE
$799
16 weeks of live group coaching
Library of deep-dive video lessons
Ongoing access to expert nutrition and health coaching
Lifetime access to all handouts, recordings, and lessons
Access to supportive community for connection and accountability
$799
16 weeks of live group coaching
Online library of recorded, deep-dive lessons
Lifetime access to all handouts, recordings, and lessons
Access to supportive community for support and accountability
$1,397
VIP PACKAGE
$1,397
Includes everything in the group coaching package, PLUS...
9 one-on-one coaching sessions to support personalized transformation
Ongoing access to private, personalized, VIP coaching support in solo channel with Martina
PAYMENT PLANS AVAILABLE
Money-Back Guarantee
I believe so deeply in the transformations that are possible in this container, and I want you to feel completely confident investing in this journey. That's why I offer a full money-back guarantee if you decide this coaching container isn't the right fit for you.
If, in the first two weeks of this program, you feel this experience isn't what you expected, simply reach out to me. No hard feelings, no hassle- I'll provide a full refund.
From surviving to thriving
"I felt very disconnected with myself and was having a hard time finding ways to feed myself nutritiously while also making it fit into my life working full time and as a mother of 3.
The support I have gotten from Martina has been a game changer. My energy has definitely increased, but MOST importantly, I feel like I’m learning how to connect with my body for the first time in my life.
Coaching that solely focuses on nutrition doesn’t work, in my experience. To heal and create sustainable lifestyle changes, you must be treated as a whole person; mind, body and spirit.
This is the only program I’ve found that truly sees me as a whole- not just a body system of calories in, calories out. You won't find another investment as inclusive as this!"
- Elizabeth
I am so much more intentional about caring for myself and I’ve felt the impacts throughout my life. I’ve found myself with more energy, I feel better than I have in a long time (while being very pregnant!) I would recommend this program to anyone!
- Ashleigh
I now have the space, even when I’m overwhelmed, to care for myself and I have tools to do it... I also have the knowledge to back up the assertion that putting myself first in these moments is not just justified, but important. I have, often, had more space to be the mom and partner I want to be. I have had WAY more energy so that doing more than the bare minimum finally feels doable.
- Danielle
I now understand how to use breathing/meditation techniques, food options, mindset tools, SO MANY TOOLS to meet emotional/mental/physical health goals.
I feel a renewed sense of knowledge about my body, my choices, my options for caring for myself; and that knowledge feels really powerful!
- Candace
The Flow
8/4- WELCOME CALL & OPENING CEREMONY
We will set intentions, connect with each other, and anchor into the energy of what you’re calling in. You’ll get grounded in the flow of the program, start building your community, and take your first step toward steady, sustainable energy.
Plus, dive into Period School- a bonus module to guide you through the energy and nourishment for each phase of your cycle!
8/11- CALL ONE: FOUNDATIONS
In this first coaching call, we’ll deepen into the roots of true healing, finally understand where our energy comes from, and build daily foundational habits for true energy and thriving.
8/25- CALL TWO: ENERGIZING MORNINGS
We will explore key shifts to help you feel nourished, energized, and calm from the moment you wake up. We go way beyond a "morning routine" and deep into the science of blood sugar, breakfast, and hydration for lasting energy all day.
9/8- CALL THREE: ALL DAY FUEL
We’ll review your full-day food flow and show you how to avoid crashes, stay steady between meals, and fuel in a way that actually works with your hormones and your life. We will build a personalized flow to fit your schedule and your body's needs, and explore our first energizing herbal supports.
9/29- CALL FOUR: FREQUENCY FIRST
(+ Nourishing Plans!)
We will explore how the nervous system is impacting our thriving, and build a personalized tool box for healing and balance. Plus, we will create a first draft of our Nourishing Plan- our anchor daily tools for Fuel, Flow, and Frequency!
10/6- CALL FIVE: PLAN & FUEL WITH INTENTION
This is where minimalist prepping, habit stacking, and family flow all come together to build balanced lunches and dinners, without the overwhelm. (Plus you get the Meal Menu Magic template to make meal planning a breeze!)
10/20- CALL SIX: YOUR BODY CLOCK RESET
We’ll explore the power of circadian rhythm and how aligning with your natural energy cycles is necessary for balancing your hormones, unlocking your energy, and healing your gut.
11/3- CALL SEVEN: HAPPY, HEALTHY GUT
Get ready for some big "aha" moments as we connect gut health with your mood, energy, and stress. We’ll review practical tools that support gut healing without restrictive rules.
11/17- CALL EIGHT: YOUR NOURISHING PLAN
We’ll reflect, celebrate, and solidify your long-term vision. This final session is all about integration, honoring your transformation, and anchoring what you’ve built, and creating your Nourishing Plan to keep you thriving no matter what.
INTEGRATION
Between each live coaching call, you’ll get a full week to absorb, apply, and embody what you’ve learned, without the rush.
Each Integration Week includes simple "Daily Do” inside our community-chat- things like daily invitations, mini challenges, and doable practices- to help you build real momentum, lock in habits, and feel the shifts in your actual life.
This is where the magic happens: when learning turns into living it.
The Flow
8/4- WELCOME CALL & OPENING CEREMONY
We will set intentions, connect with each other, and anchor into the energy of what you’re calling in. You’ll get grounded in the flow of the program, start building your community, and take your first step toward steady, sustainable energy.
Plus, dive into Period School- a bonus module to guide you through the energy and nourishment for each phase of your cycle!
8/11- CALL ONE: FOUNDATIONS
In this first coaching call, we’ll deepen into the roots of true healing, finally understand where our energy comes from, and build daily foundational habits for true energy and thriving.
8/25- CALL TWO: ENERGIZING MORNINGS
We will explore key shifts to help you feel nourished, energized, and calm from the moment you wake up. We go way beyond a "morning routine" and deep into the science of blood sugar, breakfast, and hydration for lasting energy all day.
9/8- CALL THREE: ALL DAY FUEL
We’ll review your full-day food flow and show you how to avoid crashes, stay steady between meals, and fuel in a way that actually works with your hormones and your life. We will build a personalized flow to fit your schedule and your body's needs, and explore our first energizing herbal supports.
9/29- CALL FOUR: FREQUENCY FIRST
(+ Nourishing Plans!)
We will explore how the nervous system is impacting our thriving, and build a personalized tool box for healing and balance. Plus, we will create a first draft of our Nourishing Plan- our anchor daily tools for Fuel, Flow, and Frequency!
10/6- CALL FIVE: PLAN & FUEL WITH INTENTION
This is where minimalist prepping, habit stacking, and family flow all come together to build balanced lunches and dinners, without the overwhelm. (Plus you get the Meal Menu Magic template to make meal planning a breeze!)
10/20- CALL SIX: YOUR BODY CLOCK RESET
We’ll explore the power of circadian rhythm and how aligning with your natural energy cycles is necessary for balancing your hormones, unlocking your energy, and healing your gut.
11/3- CALL SEVEN: HAPPY, HEALTHY GUT
Get ready for some big "aha" moments as we connect gut health with your mood, energy, and stress. We’ll review practical tools that support gut healing without restrictive rules.
11/17- CALL EIGHT: YOUR NOURISHING PLAN
We’ll reflect, celebrate, and solidify your long-term vision. This final session is all about integration, honoring your transformation, and anchoring what you’ve built, and creating your Nourishing Plan to keep you thriving no matter what.
INTEGRATION
Between each live coaching call, you’ll get a full week to absorb, apply, and embody what you’ve learned, without the rush.
Each Integration Week includes simple "Daily Do” inside our community-chat- things like daily invitations, mini challenges, and doable practices- to help you build real momentum, lock in habits, and feel the shifts in your actual life.
This is where the magic happens: when learning turns into living it.
The live calls will take place every other Monday at 1:00pm CST.
Our Welcome Call kicks off on Monday, August 4th.
Girl, I get it! Life is so crazy. I encourage you to get creative with your work schedule and childcare supports to be there live- that's really where the magic and transformation happens. That being said, I completely honor your unique circumstances and understand that isn't possible for everyone. There will be replays available within 24 hours of each coaching call, so you won't miss any of the content and discussion!
The foundations of health that we learn in Thrive Mama apply to so many symptoms and conditions. I have experience supporting clients with PCOS, painful periods, chronic migraines, autoimmune conditions, insulin resistance, high cholesterol, infertility, and anxiety/depression. Your healing plan will absolutely support any ongoing health concerns you may have.
Please note that I am not a medical professional and am not licensed to diagnose or treat any medical conditions.
There will be 1 hour of live coaching every other week, plus ~1 hour of pre-recorded deep live lessons on alternating non-coaching weeks.
I would invite you to get curious about how much time is currently being spent on not thriving. How much more efficiently could you move through your life with 10x the energy you have right now? How much time could you open up if you weren't crashing every afternoon, or searching online for healthy dinner options every week, or dealing with ongoing symptoms that take you out for the day?
In my experience, the busier you are, the more you need this medicine.
I am so confident in the transformations available in this container, and I want you to feel 100% confident investing in yourself. If, after 2 weeks, you feel this program is not what you expected, you can email me for a full refund- no hassle, no awkward sales pitch to get you to stay. If I'm not the right coach for you, I fully honor that and wish you the best on your journey.
I do not believe in calorie counting, strict protocols, or restriction. I'm here to help you build a long-term plan for thriving. You don't need to restrict your favorite foods to feel amazing every day- we are all about balance here.
I believe deeply in a size-inclusive and trauma-sensitive model of health coaching. I also acknowledge that, for some of us, the extra weight we are carrying around feels like a barrier to feeling vibrant and healthy.
I do not coach directly with weight loss as a goal. AND, when we balance blood sugar, help the nervous system shift into safety and presence, optimize hormones, and replenish nutrient deficiencies, we often see changes in weight as a result of overall healing.
As we help the body feel safe, our weight can rebalance to match. But my goal is to help you feel energized, vibrant, and connected, at absolutely any size.
A core piece of our work is also self-love and self-worth mindsets. We lovingly release the decades of conditioning that convinces us that we need to be smaller to feel better in our bodies, so that by the end of our work, whatever weight loss naturally happens is no longer the center of the show.
Most nutrition plans focus on just the food, without integrating whole body wellness. If you are already feeling overwhelmed and tired, then add a bunch of new to-do items, it's naturally going to be very hard to stick with it.
The key is healing the nervous system as we go, to break out of overwhelm and stress cycles. Thrive Mama weaves together mind-body-soul wellness, and layers in the nervous system healing every step of the way to create capacity for these healthy changes to take root in your life.
With this hybrid model of coaching, we are also able to get the benefits of self-paced courses (exploring material on your own schedule, having digital resources to return to) AND the benefits of live coaching (accountability, problem-solving, support).
Still have questions?
Book a discovery call to ask all of your questions and discuss your goals to see if Thrive Mama is right for you!
Enroll in Thrive Mama today
Doors close August 1st, and spots are limited.
Still have questions?
Email hello@luiawellness.com- I would love to hear from you.
Curious about Thrive Mama?
Let's chat- zero pressure, just a real convo to feel things out and get aligned on what's next for you ❤️