Thrive Mama
Unlock your Energy, Balance Your Hormones, and Overcome Overwhelm in just 9 weeks
Thrive Mama
Unlock your Energy, Balance Your Hormones, and Overcome Overwhelm in just 9 weeks
I get it...you are so ready to thrive in motherhood.
- You’re ready to wake up feeling truly alive and energized, so you can fully embrace each moment of your beautiful life.
- You crave steady, vibrant energy from morning to night—without relying on caffeine—so you can pour your best self into your work, cherish time with loved ones, and still have the energy for the things that bring you joy.
- You're ready to break free from the endless cycle of stress and overwhelm, so you can show up as the present, loving mom and partner you truly want to be.
- You want simple, soul-nourishing daily routines that replenish your energy—without taking up all your time.
- You want to feel deeply confident in nourishing yourself and your family, knowing every meal is supporting your long-term health and well-being.
- You’re done with the exhausting Google and Instagram searches—you’re ready for clear, trustworthy answers that actually work for your life.
- You want to step out of toxic diet culture and into a way of eating that feels free, nourishing, and sustainable, so you can build a lifelong, loving relationship with your body.
But somewhere along the way, you started to...
- Wake up already drained, hitting snooze over and over, desperately trying to steal a few more moments of rest before facing another exhausting day.
- Look at other moms and wonder, "How do they do it all—and make it look so effortless?"
- Pour your energy into caring for others, only to realize at the end of the day that there’s nothing left for you.
- Stay up way too late, craving just a tiny moment of peace—only to wake up even more exhausted, trapped in the cycle of burnout.
- Tell yourself this exhaustion is just part of motherhood—isn’t this struggle normal for everyone?
- Feel the weight of guilt for not prioritizing yourself, but the idea of adding one more thing to your to-do list feels impossible.
- Swing between extreme diets, health trends, and intense workout schedules—only to burn out, give up, and feel like you’re back at square one... again.
But now, you're ready to thrive.
It's time to ignite your vitality, energy, and balance.
You deserve to feel amazing, have steady energy, and thrive in motherhood.
And it's 100% possible with the right tools and support
Thrive Mama Results
Huge Energy Boosts
100% of mamas report high energy levels after the program, with 66% giving it a perfect 5 out of 5 and the remaining 34% rating their energy an impressive 4 out of 5.
Calm, Steady Moods
90% of mamas report dramatically reduced overwhelm levels, less time in fight-flight, and significantly less exhaustion by the end of the day.
Steady Energy All Day
100% of mamas report steady energy all day and fewer afternoon energy crashes.
Balanced Hormones
80% of mamas report improved hormonal symptoms, including mood stability, irregular periods, painful periods, PMS, and hormonal acne...in just 9 weeks!
Hi, I'm Martina
I'm a busy mama of two, holistic nutrition consultant and health coach, and ritual facilitator on a mission to help busy moms unlock new energy and reclaim the magic of their lives so they can actually thrive in motherhood.
My first two years of motherhood were a blur of sleepless nights, anxiety, and exhaustion, ending in a medical scare that left me hospitalized for 4 days and in recovery for 6 weeks. I was already a nutrition coach, and I knew that food was foundational, but I couldn't quite figure out how to make it *happen* in the chaos of motherhood. I was sleep-deprived, under-nourishing, and barely scraping by.
So I went back to the basics. I started building in small, daily routines for myself, and I'm here to tell you that once I went back to eating in a way that balanced my blood sugar and hormones, and finally began to heal my nervous system, I was able to shift out of survival mode and actually THRIVE in motherhood.
In Thrive Mama, You Will Get...
- Weekly Deep Dive Video Lessons
to finally learn how to nourish yourself holistically, in bite-sized lessons that you can move through on your own schedule
- 9 Group Coaching Calls
for expert coaching, problem-solving, application practice, community, and accountability
- Personalized Food Recommendations
based on your personal goals- submit a 3-day food journal and receive a video recording of personalized recommendations to FINALLY know what to prioritize
- 24-7 Access To Your Nutrition-Expert Bestie
in our Thrive Mama Group Chat, you can ask Martina questions and advice between sessions, ranging from "I'm at the store, which brand is best" to "I'm at chick-fil-a, what should I order" to "My kid is sick and my day is f***ed, help!"
- 24-7 Access To Supportive Community
in our Thrive Mama Group Chat- a chance to consistently get advice, celebrate wins, stay motivated, and connect with other mamas who actually "get it"
- Recipes, Meal Plans, and Handouts
to make it SO SIMPLE to keep yourself nourished long-term...not just another diet you will quit in 3 weeks
- Guided Meditation Library
to support deep nervous system healing and transform your relationship with stress, your body, and yourself
- Lifetime Access
to all recordings, handouts, and lessons to support your journey for years to come
The Thrive Mama Blueprint
Your roadmap to steady energy, balanced moods, and thriving in motherhood
Weekly Deep Dive Lessons
A library of video deep-dive lessons that explore the foundational topics of thriving and healing, including...
- Blood Sugar Balance
- The Stress + Food Connection
- Healing Your Hormones
- Breakfast Strategies
- Hydration, Minerals, and Electrolytes
- Cycle-Syncing Food, Herbs, and Lifestyle
- Creating a Nourishing Morning Routine
- Circadian Rhythm Healing
- Building Balanced Meals
- Smart Snacking
- Digestion + Gut Health
- + more!
Because they are pre-recorded, you get to watch and learn on your own schedule.
This means that we can preserve our live coaching time together for questions, problem-solving, and creating a tangible plan for integration.
Plus, you get lifetime access to these videos, and can return to re-watch as your health journey continues to deepen over the years!
Weekly Group Coaching
We will meet weekly for 60 minutes to answer questions on the lessons of the week, problem-solve any barriers coming up, and personalize the weekly action steps and recommendations for your personal health goals.
This is where we can integrate your family's preferences, your unique daily schedule, and your budget into your nourishing plan.
We will also practice nervous system-healing and mindset transformationt so that we can build a solid foundation for lasting health.
Ongoing Support + Community
24/7 access to the Thrive Mama community chat for accountability, support, and community.
Plus, you get access to your new nutrition bestie (🙋🏻♀️) for ongoing coaching between our live coaching calls.
Use the chat for questions, celebration, problem-solving, and accountability, all with a group of like-minded mamas on the journey with you.
Guides, Meal Plans, Recipes, and Meditations
You will receive blueprints for everything, from energizing recipes (like my delicious Maca Latte, Energizing Smoothie, and Chickpea Quinoa Bowl) to one-page guides (like the Cycle Map, which guides you through syncing your nutrition and lifestyle to your menstrual cycle).
Plus, you get access to the online Guided Meditation Library, so that you can weave in powerful nervous system and reconnection work through meditation (even if you are so not a "meditater").
The best part? You get lifetime access to these resources, so that they can continue to support your health journey for years to come!
Imagine moving through your day with endless energy, steady moods, and zero overwhelm.
As the heart and rock of your family, your brain never stops moving.
Moms are juggling countless responsibilities, and it's no wonder we are feeling completely drained and desparate for more energy.
But here's the truth.
Energy doesn't just magically appear. It's not random or abstract.
Energy comes from a foundation of hormonal and blood sugar balance, a well-nourished body, and a regulated nervous system.
So how can we ever expect to thrive in motherhood if we aren't nourishing our body?
How can we ever expect to thrive in motherhood if our nervous system is in overdrive?
Thrive Mama is the answer,
with tools, coaching, and community to completely
transform your energy in just 9 weeks.
Your Investment in Thrive Mama
Doors close 1/27
GROUP COACHING PACKAGE
$799
- 9 weeks of live group coaching
- Library of deep-dive video lessons
- Ongoing access to expert nutrition and health coaching
- Lifetime access to all handouts, recordings, and lessons
- Access to supportive community for connection and accountability
$799
- 9 weeks of live group coaching
- Online library of recorded, deep-dive lessons
- Lifetime access to all handouts, recordings, and lessons
- Access to supportive community for support and accountability
$1,397
VIP PACKAGE
$1,397
Includes everything in the group coaching package, PLUS...
- 9 one-on-one coaching sessions (weekly) to support personalized transformation
- Ongoing access to private, personalized, VIP coaching support in solo channel with Martina
PAYMENT PLANS AVAILABLE
Money-Back Guarantee
I believe so deeply in the transformations that are possible in this container, and I want you to feel completely confident investing in this journey. That's why I offer a full money-back guarantee if you decide this coaching container isn't the right fit for you.
If, in the first two weeks of this program, you feel this experience isn't what you expected, simply reach out to me. No hard feelings, no hassle- I'll provide a full refund.
What The Mamas Are Saying...
"I felt very disconnected with myself and was having a hard time finding ways to feed myself nutritiously while also making it fit into my life working full time and as a mother of 3.
The support I have gotten from Martina has been a game changer. My energy has definitely increased, but MOST importantly, I feel like I’m learning how to connect with my body for the first time in my life.
Coaching that solely focuses on nutrition doesn’t work, in my experience. To heal and create sustainable lifestyle changes, you must be treated as a whole person; mind, body and spirit.
This is the only program I’ve found that truly sees me as a whole- not just a body system of calories in, calories out. You won't find another investment as inclusive as this!"
- Elizabeth
I am so much more intentional about caring for myself and I’ve felt the impacts throughout my life. I’ve found myself with more energy, I feel better than I have in a long time (while being very pregnant!) I would recommend this program to anyone!
- Ashleigh
I now have the space, even when I’m overwhelmed, to care for myself and I have tools to do it... I also have the knowledge to back up the assertion that putting myself first in these moments is not just justified, but important. I have, often, had more space to be the mom and partner I want to be. I have had WAY more energy so that doing more than the bare minimum finally feels doable.
- Danielle
I now understand how to use breathing/meditation techniques, food options, mindset tools, SO MANY TOOLS to meet emotional/mental/physical health goals.
I feel a renewed sense of knowledge about my body, my choices, my options for caring for myself; and that knowledge feels really powerful!
- Candace
The live calls will take place every Monday at 1:00pm CST.
The first coaching call is Monday, May 5th, and the program will run until Monday, July 7th
Girl, I get it! Life is so crazy. I encourage you to get creative with your work schedule and childcare supports to be there live- that's really where the magic and transformation happens. That being said, I completely honor your unique circumstances and understand that isn't possible for everyone. There will be replays available within 24 hours of each coaching call, so you won't miss any of the content and discussion!
The foundations of health that we learn in Thrive Mama apply to so many symptoms and conditions. I have experience supporting clients with PCOS, painful periods, chronic migraines, autoimmune conditions, insulin resistance, high cholesterol, infertility, and anxiety/depression. Your healing plan will absolutely support any ongoing health concerns you may have.
Please note that I am not a medical professional and am not licensed to diagnose or treat any medical conditions.
There will be 1 hour of live coaching each week, plus ~1 hour of recorded deep live lessons each week.
I would invite you to get curious about how much time is currently being spent on not thriving. How much more efficiently could you move through your life with 10x the energy you have right now? How much time could you open up if you weren't crashing every afternoon, or searching online for healthy dinner options every week, or dealing with ongoing symptoms that take you out for the day?
In my experience, the busier you are, the more you need this medicine.
I am so confident in the transformations available in this container, and I want you to feel 100% confident investing in yourself. If, after 2 weeks, you feel this program is not what you expected, you can email me for a full refund- no hassle, no awkward sales pitch to get you to stay. If I'm not the right coach for you, I fully honor that and wish you the best on your journey.
I do not believe in calorie counting, strict protocols, or restriction. I'm here to help you build a long-term plan for thriving. You don't need to restrict your favorite foods to feel amazing every day- we are all about balance here.
I believe deeply in a size-inclusive and trauma-sensitive model of health coaching. I also acknowledge that, for some of us, the extra weight we are carrying around feels like a barrier to feeling vibrant and healthy.
I do not coach directly with weight loss as a goal. AND, when we balance blood sugar, help the nervous system shift into safety and presence, optimize hormones, and replenish nutrient deficiencies, we often see changes in weight as a result of overall healing.
As we help the body feel safe, our weight can rebalance to match. But my goal is to help you feel energized, vibrant, and connected, at absolutely any size.
A core piece of our work is also self-love and self-worth mindsets. We lovingly release the decades of conditioning that convinces us that we need to be smaller to feel better in our bodies, so that by the end of our work, whatever weight loss naturally happens is no longer the center of the show.
Most nutrition plans focus on just the food, without integrating whole body wellness. If you are already feeling overwhelmed and tired, then add a bunch of new to-do items, it's naturally going to be very hard to stick with it.
The key is healing the nervous system as we go, to break out of overwhelm and stress cycles. Thrive Mama weaves together mind-body-soul wellness, and layers in the nervous system healing every step of the way to create capacity for these healthy changes to take root in your life.
With this hybrid model of coaching, we are also able to get the benefits of self-paced courses (exploring material on your own schedule, having digital resources to return to) AND the benefits of live coaching (accountability, problem-solving, support).
Still have questions?
Book a discovery call to ask all of your questions and discuss your goals to see if Thrive Mama is right for you!
Enroll in Thrive Mama today
Doors close April 29th, and spots are limited.
Still have questions?
Email hello@luiawellness.com- I would love to hear from you.