LUIA WELLNESS
Holistic Nutrition Coaching
Unlock your Energy, Balance Your Hormones, and Overcome Overwhelm in just 9 weeks
LUIA WELLNESS
Holistic Nutrition Coaching
Unlock your Energy, Balance Your Hormones, and Overcome Overwhelm in just 9 weeks
I get it...you are so ready to thrive in motherhood.
- You want to have more energy to actually enjoy your beautiful life
- You want to wake up energized and have steady energy throughout your whole day, without relying on caffeine to surivive
- You want to break out of the stress cycles, and stop pouring all of your energy into worrying and overwhelm
- You want daily routines that fill up your cup, without taking all of your time
- You want to feel confident in what to feed yourself (and your family!) for long-term health
- You want clear, simple answers, without having to go down a Google or Instagram rabbit-hole search for health advice
- You want to break out of toxic diet-culture patterns and find a way to nourish yourself that doesn't feel restrictive
But somewhere along the way, you started to...
- Feel so tired and stressed out that it became hard to connect with yourself, your life, and your kids
- Wake up already exhausted, pushing "snooze" for every last minute of sleep you can get
- Think that eating healthy is way too much work, time, and money for you and your family (plus, your kids will never eat it anyway)
- Look at other moms and think "how do they do it all, and make it look so easy"?
- Take care of everyone else's needs first, leaving your own cup totally empty by the end of the day
- Live in the "mom-guilt" of not being more present, joyful, patient, and put-together, and honestly dreading time with your kids because you're so damn tired (we've all been there)
- Stay up way too late every night just for a tiny sliver of "me-time", leaving you even more exhausted the next day
- Accept that this burnout is normal, and isn't motherhood hard for everyone anyway?
- Feel guilty that you aren't taking better care of yourself, but way too tired and overwhelmed to add anything else to your to-do list
- Swing between intense diets, health trends, and workout schedules, before burning yourself out and giving up completely...because who has time for that, and it never works long-term anyway?
But now, you're ready to thrive.
You deserve to feel amazing, have steady energy, and thrive in motherhood.
And it's 100% possible with the right tools and support
In One On One Coaching, You Will Get...
- 13 Pre-Recorded Deep Dive Lessons
to finally learn how to nourish yourself holistically, in bite-sized lessons that you can move through on your own schedule
- 9 Live Coaching Calls
for expert coaching, problem-solving, support, and accountability
- Personalized Food Recommendations
based on your personal health goals, family preferences, schedule, and budget
- 24-7 Access To Your Nutrition-Expert Bestie
via email or text- ask Martina questions and advice between sessions, ranging from "I'm at the store, which brand is best" to "I'm at chick-fil-a, what should I order" to "My kid is sick and my day is f***ed, help!"
- Recipes, Meal Plans, and Handouts
to make it SO SIMPLE to keep yourself nourished long-term...not just another diet you will quit in 3 weeks
- Guided Meditation Library
to support deep nervous system healing and transform your relationship with stress, your body, and yourself
- Lifetime Access
to all recordings, handouts, and lessons to support your journey for years to come
You have tried to prioritize your health in the past...
...only to run against the reality of never having enough time, always feeling too tired to do the thing, and ending up feeling even more overwhelmed than where you started.
And I totally get it. Nourishing the body while in a state of stress and overwhelm feels impossible, which is exactly why we need to heal the nervous system at the same time that we are addressing your food. This integration between food and the nervous system actually increases your capacity to make and sustain the nourishing routines you are craving.
And that is the magic that takes you from burnout to thriving.
The Coaching Blueprint
More than just another meal plan...
Weekly Deep Dive Lessons
These are pre-recorded lessons that explore the foundational topics of thriving and healing, including...
- Blood Sugar Balance
- The Stress + Food Connection
- Healing Your Hormones
- Breakfast Strategies
- Hydration, Minerals, and Electrolytes
- Cycle-Syncing Food, Herbs, and Lifestyle
- Creating a Nourishing Morning Routine
- Circadian Rhythm Healing
- Building Balanced Meals
- Smart Snacking
- Digestion + Gut Health
- + more!
Because they are pre-recorded, you get to watch and learn on your own schedule.
This means that we can preserve our live coaching time together for questions, problem-solving, and creating a tangible plan for integration.
Plus, you get lifetime access to these videos, and can return to re-watch as your health journey continues to deepen over the years!
Weekly One-On-One Coaching
We will meet weekly for 60 minutes to answer questions on the lessons of the week, problem-solve any barriers coming up, and personalize the weekly action steps and recommendations for your personal health goals.
This is where we can integrate your family's preferences, your unique daily schedule, and your budget into your nourishing plan.
We will also practice and integrate together nervous system-healing and mindset transformationt so that we can build a solid foundation for lasting health.
Guides, Meal Plans, Recipes, and Meditations
You will receive blueprints for everything, from energizing recipes (like my delicious Maca Latte, Energizing Smoothie, and Chickpea Quinoa Bowl) to one-page guides (like the Cycle Map, which guides you through syncing your nutrition and lifestyle to your menstrual cycle).
Plus, you get access to the online Guided Meditation Library, so that you can weave in powerful nervous system and reconnection work through meditation (even if you are so not a "meditater").
The best part? You get lifetime access to these resources, so that they can continue to support your health journey for years to come!
Imagine moving through your day with endless energy, steady moods, and zero overwhelm.
As the heart and rock of your family, your brain never stops moving. Moms are juggling countless responsibilities, and it's no wonder we are feeling completely drained and desparate for more energy.
But here's the truth.
Energy doesn't just magically appear. It's not random or abstract.
Energy comes from a foundation of hormonal and blood sugar balance, a well-nourished body, and a regulated nervous system.
So how can we ever expect to thrive in motherhood if we aren't nourishing our body? How can we ever expect to thrive in motherhood if our nervous system is in overdrive?
The answer?
Nourishing your body and soul in the ways that truly matter.
And it's absolutely possible with the right tools and support.
Your Investment
Currently Enrolling >>>
3 PAYMENTS OF
$470
/ month
- 9 weeks of live one-on-one coaching
- Online library of recorded, deep-dive lessons
- Guides, meal plans, and recipes to support your journey
- Lifetime access to all handouts, recordings, and lessons
- Ongoing support and accountability for 9 weeks
3 PAYMENTS OF
$470
/ month
/ month
- 9 weeks of live one-on-one coaching
- Online library of recorded, deep-dive lessons
- Guides, meal plans, and recipes to support your journey
- Lifetime access to all handouts, recordings, and resources
- Ongoing support and accountability for 9 weeks
PAY IN FULL AND SAVE
$1,397
$1,397
- 9 weeks of live one-on-one coaching
- Online library of recorded, deep-dive lessons
- Guides, meal plans, and recipes to support your journey
- Lifetime access to all handouts, recordings, and lessons
- Ongoing support and accountability for 9 weeks
Money-Back Guarantee
I believe so deeply in the transformations that are possible in this container, and I want you to feel completely confident investing in this journey. That's why I offer a full money-back guarantee if you decide this coaching container isn't the right fit for you.
If, within the first two weeks of working together, you feel this experience isn't what you expected, simply reach out to me. No hard feelings, no hassle- I'll provide a full refund.
Holistic Health Coaching Testimonials
"I felt very disconnected with myself and was having a hard time finding ways to feed myself nutritiously while also making it fit into my life working full time and as a mother of 3.
The support I have gotten from Martina has been a game changer. My energy has definitely increased, but MOST importantly, I feel like I’m learning how to connect with my body for the first time in my life.
Coaching that solely focuses on nutrition doesn’t work, in my experience. To heal and create sustainable lifestyle changes, you must be treated as a whole person; mind, body and spirit.
This is the only program I’ve found that truly sees me as a whole- not just a body system of calories in, calories out. You won't find another investment as inclusive as this!"
Elizabeth
My time working with Martina has been absolutely life-changing!
For years, I have gone through the days feeling exhausted, with little to no energy and then was unable to sleep at night.
After a few days working with Martina, I was feeling so much better. It's been two weeks of following my personal nutrition guide and I'm basically shouting at the top of my lungs how different I feel!
Macie
Hi, I'm Martina
I'm a busy mama of two, holistic nutrition consultant and health coach, and ritual facilitator on a mission to help busy moms unlock new energy and reclaim the magic of their lives so they can actually thrive in motherhood.
My healing journey began about 10 years ago, when I quit the birth control pill and my health went haywire. My hormones were all over the place, I gained weight, my skin broke out, and I didn't get a period for 3 years. After moving through every level of the conventional healthcare system, I desparately turned to naturopathic medicine and nutrition. Within 1 year, I had balanced my hormones, healed myself, and got my menstrual cycle back- all through targeted nutrition intervention.
FAQs
The foundations of health that we through this coaching model apply to so many symptoms and conditions. I have experience supporting clients with PCOS, painful periods, chronic migraines, autoimmune conditions, insulin resistance, high cholesterol, infertility, and anxiety/depression. Your healing plan will absolutely support any ongoing health concerns you may have.
Please note that I am not a medical professional and am not licensed to diagnose or treat any medical conditions.
There will be 1 hour of live coaching each week, plus anywhere from 15-90 minutes of recorded deep lessons each week.
I would invite you to get curious about how much time is currently being spent on not thriving. How much more efficiently could you move through your life with 10x the energy you have right now? How much time could you open up if you weren't crashing every afternoon, or searching online for healthy dinner options every week, or dealing with ongoing symptoms that take you out for the rest of the day?
In my experience, the busier you are, the more you need this medicine.
Yes! I am so confident in the transformations available in this container, and I want you to feel 100% confident investing in yourself. If, after 2 weeks, you feel this coaching is not what you expected, you can email me for a full refund- no hassle, no awkward sales pitch to get you to stay. If I'm not the right coach for you, I fully honor that and wish you the best on your journey.
I do not believe in calorie counting, strict protocols, or restriction. I'm here to help you build a long-term plan for thriving. You don't need to restrict your favorite foods to feel amazing every day- we are all about balance here.
I believe deeply in a size-inclusive and trauma-sensitive model of health coaching. I also acknowledge that, for some of us, the extra weight we are carrying around feels like a barrier to feeling vibrant and healthy.
I do not coach directly with weight loss as a goal. AND, when we balance blood sugar, help the nervous system shift into safety and presence, optimize hormones, and replenish nutrient deficiencies, we often see changes in weight as a result of overall healing.
As we help the body feel safe, our weight can rebalance to match. But my goal is to help you feel energized, vibrant, and connected, at absolutely any size.
A core piece of our work is also self-love and self-worth mindsets. We lovingly release the decades of conditioning that convinces us that we need to be smaller to feel better in our bodies, so that by the end of our work, whatever weight loss naturally happens is no longer the center of the show.
Most nutrition plans focus on just the food, without integrating whole body wellness. If you are already feeling overwhelmed and tired, then add a bunch of new to-do items, it's naturally going to be very hard to stick with it.
The key is healing the nervous system as we go, to break out of overwhelm and stress cycles. My unique coaching model weaves together mind-body-soul wellness, and layers in the nervous system healing every step of the way to create capacity for these healthy changes to take root in your life.
Step Into Your Thriving Today
Still have questions?
Email hello@luiawellness.com- I would love to hear from you.